Spirit

5 Productivity Hacks to Kick Your Day Into Shape

It’s Sunday morning and all week you had planned to use this day to catch up on the work that slipped through the cracks. But,

Keeping a Positive Mindset Towards Fitness

“Run faster.” “You’re going too slow.” “Why are you so weak?” “You need to lose weight.” Do any of those insults sound familiar? For us,

6 Foods That Can Naturally Boost Serotonin

Serotonin has long been used as a mood stabilizer, and has even been looked at as a means to combat depression. This chemical messenger is

Chill Out with this Relaxing Yoga Flow

As a yoga teacher, I regularly observe my students holding tension in their bodies as a result of the common stresses that go hand-in-hand with

How to Meditate (Even if You Have a Short Attention Span)

You probably already know that meditation is good for you. According to research, meditation can make you smarter, happier, and healthier. And in addition to

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