Mind

It’s Sunday morning and all week you had planned to use this day to catch up on the work that slipped through the cracks. But,

“Run faster.” “You’re going too slow.” “Why are you so weak?” “You need to lose weight.” Do any of those insults sound familiar? For us,

Serotonin has long been used as a mood stabilizer, and has even been looked at as a means to combat depression. This chemical messenger is

As a yoga teacher, I regularly observe my students holding tension in their bodies as a result of the common stresses that go hand-in-hand with

You’re eating right, you’re working out every day, but you’re still not seeing the results you’re hoping for? The answer might be in the bedroom.

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