Body

Juicing vs. Blending: What’s the Big Difference

Contrary to what many people might think, there’s definitely a difference between throwing a few fruits and veggies in a blender versus a juicer. While

How to Meditate (Even if You Have a Short Attention Span)

You probably already know that meditation is good for you. According to research, meditation can make you smarter, happier, and healthier. And in addition to

6 Reasons To Power Up Your Diet With Pea Protein

In the wellness world, there’s always a new dietary superstar making the rounds. Whether you’re an athlete, looking to improve your health, have gluten or

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