The Perfect Pre-Workout Smoothie For Drinkable Energy
Smoothies are a great source of quick nutrition for those mornings when you lack the motivation to make a sit-down breakfast, or when you find
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5 Ways to Maximize Your Workout
Do you ever get the urge to hit the ground running, but once you do, realize that you were ill prepared for what lies ahead?
11 Heart Healthy Foods
It is also the most overlooked muscle in the human body because it’s not visible on the exterior like skeletal muscles are. That is most
A Short Run Can Lead to a Long Life
Running improves physical fitness and helps keep the scale on target but recent research supports that running also improves the quality and the length of
Keeping a Positive Mindset Towards Fitness
“Run faster.” “You’re going too slow.” “Why are you so weak?” “You need to lose weight.” Do any of those insults sound familiar? For us,
6 Foods That Can Naturally Boost Serotonin
Serotonin has long been used as a mood stabilizer, and has even been looked at as a means to combat depression. This chemical messenger is
Chill Out with this Relaxing Yoga Flow
As a yoga teacher, I regularly observe my students holding tension in their bodies as a result of the common stresses that go hand-in-hand with
Is Sleep Sabotaging Your Goals?
You’re eating right, you’re working out every day, but you’re still not seeing the results you’re hoping for? The answer might be in the bedroom.
6 Healthy Foods That Can Be Toxic If You Eat Too Much
It’s undoubtedly important to be mindful of what foods boost your health, and what foods work against it. People are always telling us what we
5 Health Benefits of Foam Rolling
What if I said you could have a free massage every day of your life? Amazing, right? Unfortunately, I doubt any massage therapist will give
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